Why does it always feel like the easiest habits to start are the bad ones? On the other hand, developing a good habit like journaling can sometimes feel intimidating, especially at the beginning. Blank pages really have a way of…
It can be hard putting thoughts into words on a page. In journaling, there’s no one-size-fits-all technique, not even for the stoics. Knowing what to write and how to write it takes time and practice – in the end, it’s…
Journaling is a stoic’s secret weapon. For centuries, it’s been the go-to tool for stoics, from Marcus Aurelius to those of today, aiding their path toward self-mastery. But how do they do it? What’s the difference between journaling like a…
You’ve got your journal, a pen, a hot cup of coffee, some time, and a quiet place. You open your journal to a fresh page and your mind goes blank. What do I write about? What do I want to…
The best way to generate consistency in anything you do is by establishing a routine. The same goes for journaling. The best benefits from journaling will come when you make it a regular part of your daily life. Set aside…
